Martin Luther King Jr.’s words remind us that, in a world often driven by fear, ambition, and the need for acceptance, it is conscience that beckons us toward what is right and just, even at personal cost. In our daily choices, questions of safety, popularity, and expediency can easily overshadow the still, small voice of conscience. But when we listen to that inner call to act with integrity, we live out a deeper purpose. This path, however, can be challenging, even isolating, and it may strain our mental and emotional well-being.
Mental health is an essential part of this journey. When we choose to stand for what is right, especially in the face of opposition or uncertainty, we must also prioritize self-care and seek support. Proverbs 11:14 reminds us, “Where there is no guidance, a people falls, but in an abundance of counselors there is safety.” It is a reminder that courage is not solitary; we are called to seek wise counsel, build supportive communities, and invest in our mental health as we follow our conscience.
If the weight of doing what is right becomes overwhelming, remember that seeking help is not a sign of weakness but of strength. Reaching out to a trusted friend, therapist, or counselor can provide clarity, resilience, and renewal. Standing for justice and righteousness requires us to tend to our own well-being so that we can better serve others and endure the journey.
Today, may we cultivate a heart that follows conscience over convenience, grounded in the strength that comes from healthy self-awareness and supportive relationships. And may we be reminded that God walks with us, offering rest and renewal for our minds and souls as we strive to do what is right.
-Jermy Arnold
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